Bronchitis Contageous - Chronic Bronchitis Prevention - Protect Yourself
Chronic bronchitis is a pain in the side of nearly 8 million people in America alone. 'Chronic bronchitis symptom information and symptoms swelling of breathing passageways and an over-production of mucus that result in expectoration of phlegm. 'There are several different steps you can take to prevent the contraction of chronic bronchitis as well as acute bronchitis.'It is important that you remain in good health, exercise often and eat healthy. 'The best way to stay disease-free is to remain as healthy as possible and help your body fight infections, diseases and viruses.
Stop Smoking, and Avoid Secondhand Smoke Smoking is the number one cause of chronic and acute bronchitis (not to mention lung cancer). 'If you currently smoke, your best bet is to consult your physician for different methods of breaking the habit. 'There are numerous over the counter remedies including gum, lozenges and patches that may aid you in quitting smoking. 'If none of these options have helped you quit, there are several prescription drugs that help with this. 'Avoid secondhand smoke as well. 'If you live with individuals who smoke, ask them to step outside for their cigarettes if they could.
Wear a Mask Around IrritantsWearing a mask around irritants such as dust is a great way to reduce added stress on your lungs. 'It is a averett university wear a mask whenever practical, and you should wear a mask whenever you are dealing with dangerous chemicals, or any time you will be working in an area where large amounts of dust may be in the air. 'Avoiding air pollution and irritants reduces your risk for contracting both acute and chronic bronchitis. There has been a gradual introduction to the world of Chronic Bronchitis Prevention projected in this article. We had done this so that the actual meaning of the article will sink within you.
Consult your Doctor About Pneumonia Shots Although a pneumonia shot should be considered anyway, especially if you are over 65, it is a great step towards preventing chronic bronchitis risk factors well. 'American intercontinental university are also recommended for children under the age of 2, and from children from 2 to 5 who are at a higher risk for pneumonia. 'Side effects of the shot are generally minor and include a mild soreness or swelling at the injection site. .